by Evan Dwan | Aug 23, 2019 | News |
When we get lost in the midst of daily activity, we can come back to ourselves, to the soothing space of our own presence, at any time. A useful entry point is simply asking: ‘Where am I right now?’ This question serves a double purpose. We begin to notice our...
by Evan Dwan | Aug 22, 2019 | News |
This exercise is designed to create a sense of ease and well-being by altering the lens through which we look at the world. You can do this sitting or moving when you are not directly engaged in any other task. Practice Begin by simply noticing the way you see the...
by Evan Dwan | Aug 22, 2019 | News |
Who are you in the space between two thoughts? Our conceptual mind creates the idea of a self – a solid, stable, separate entity at the centre of our experience. But when we investigate and look a little closer this self is elusive and hard to find. Where is the self...
by Evan Dwan | Aug 21, 2019 | News |
Our attention is drawn towards objects in the world rather than the space in which objects arise. The same is true in the mind. We notice the traffic in the mind (thoughts, emotions, sensations), rather than the road on which the traffic is moving (awareness). When we...
by Evan Dwan | Aug 21, 2019 | News |
We can create a shift in awareness by moving from the contents of consciousness to consciousness itself. Or put another way, moving from content to context. The contents are the objects that we are aware of, while the context is the space in which the contents are...
