by Evan Dwan | Apr 17, 2020 | News |
Observation without evaluation “You can learn a lot just by watching” – Yogi Berra What happens when we observe something without evaluating it? The primary way we ‘know’ something is pre-conceptual – it comes before thoughts and ideas. The normal way we process...
by Evan Dwan | Apr 8, 2020 | News |
Peter Senge describes ‘mental models’ as follows: “Mental models are deeply held internal images of how the world works, images that limit us to familiar ways of thinking and acting. Very often, we are not consciously aware of our mental models or the effects they...
by Evan Dwan | Apr 2, 2020 | News |
The ‘Tree of life’ is an exercise from David Denborough, which aims to create an empowered narrative of your life. It involves drawing/ painting a tree and reflecting on different aspects of yourself. Instructions First draw a tree. It can be any kind of tree but best...
by Evan Dwan | Mar 24, 2020 | News |
Many years ago, the island of Crete was ruled by the cruel King Minos. One day he summoned to the island a famous inventor called Daedalus, who brought with him his son, Icarus, to do a job for the King. Minos had the inventor build a great palace for him, within...
by Evan Dwan | Aug 26, 2019 | News |
Follow each out-breath and connect with a sense of letting go. Notice where the out-breath is moving to. Then pause, for a moment, in the silence between the out-breath and the next in breath. You can try this for 2-3 breaths, or longer if you like. What do you...
