by Evan Dwan | Jun 19, 2020 | News |
Trust is a belief in the reliability, strength or ability of someone or something. We can trust in a principle like truth. We can find trust in a cause, an idea, a community or life itself. Hope is a type of trust because we are depending on, and putting our...
by Evan Dwan | Apr 7, 2020 | News |
“The oak fought the wind and was broken, the willow bent when it must and survived.” ― Robert Jordan, The Fires of Heaven When we face a challenge, it can trigger a vulnerability in us. In order to take care of ourselves we need to access resources that can give us...
by Evan Dwan | Apr 4, 2020 | News |
Feelings like sadness, anger, and anxiety can be very strong and intense and sometimes feel like they could last forever. But everything in life is always changing, including feelings. When you notice a feeling, see if you can track it – observe it moment to moment....
by Evan Dwan | Apr 3, 2020 | News |
A resource can be defined as: A source of wealth or support, an available means A feature that enhances the quality of human life A source of information or expertise Something one resorts to in times of difficulty A possibility of relief or recovery An ability or...
by Evan Dwan | Apr 2, 2020 | News |
The ‘Tree of life’ is an exercise from David Denborough, which aims to create an empowered narrative of your life. It involves drawing/ painting a tree and reflecting on different aspects of yourself. Instructions First draw a tree. It can be any kind of tree but best...
